Meditation

Meditation is purely an exercise of the mind that focuses on concentration or reflection.

Benefits of Meditation

• Relaxed mind and body
• Decreased chronic pain, anxiety and insomnia

• Increased immune system

Types of Meditation

• Transcendental meditation: involves the silent or vocal repetition of a word or phrase, called a mantra, to focus the mind
• Mindfulness meditation: focuses on sensations, perceptions and thought, while casting aside judgments as they occur
• Walking/Visualization meditation: focuses on words or images without developing thoughts or beliefs

There are many types of meditative exercises. It's best to speak with a trained professional to determine what will work best for you.

Meditation Specialists

Lil Bush
8000 E. Prentice Ave, Suite D-10
Greenwood Village, CO 80111
303-888-3783

Fee charged.

Susan Ash-Lee MSW, LCSW

Susan teaches guided imagery and journaling techniques that involve the whole body and emotions that can be very useful.