Exercise

Regular, moderate exercise improves health. In fact, the American Cancer Society recommends regular, moderate exercise as a means of improving health for cancer patients. While rest also is recommended to those recovering from a disease or illness, too much rest can decrease strength, muscle mass and flexibility. It also can have a negative impact on your emotions.

Benefits of Exercise

• Decrease dependence on others for normal activities
• Increase blood flow
• Increase self-esteem
• Reduce anxiety and depression
• Decrease nausea and symptoms of fatigue

Exercise programs should take into account your current comfort levels and progress, as well as any other treatments you are undergoing.

Discuss how exercise fits into your treatment plans with any of these exercise specialists:

Gloria Kubel
Back on the Move
480 S. Marion Parkway, Apt. 1403
Denver, CO 80209
303-722-1043

Katie Trembath
Clinix Healing Center
7030 S. Yosemite St.
Centennial, CO 80112
303-996-3260